Piles can be extremely discomforting and have a significant impact on your day-to-day life. However, certain exercises and lifestyle changes can help you not only cure piles permanently but also prevent them from reoccurring.
In this blog, we will discuss 10 exercises for piles to cure permanently and how you can perform those exercises. Read on to learn more about piles and how you can cure them through exercises.
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Ten Exercises To Permanently Cure Piles
1. Pelvic Floor Contraction
Pelvic floor contraction is a squeeze-and-lift feeling exercise that involves closing and drawing up the back and front passages. One way to describe this exercise is pretending that you have to urinate and then holding it. Pelvic floor contraction can help you strengthen your pelvic floor muscles and make it easier to pass stool, relax the anal sphincter, and prevent straining during bowel movement. It is also one of the best exercises for people with piles.
To perform this exercise, lie on your back or sit in an upright position. Contract your anal muscles (as if you are stopping yourself from passing gas) and hold for about 5 seconds. Relax for 10 seconds and repeat. Perform this movement 5 times. This exercise should be performed 2 to 4 times every day and can help you effectively cure piles and prevent it from reoccurring.
2. Deep Breathing
Deep breathing exercises are one of the best exercises for piles to cure permanently. Breathing can help alleviate tension being exerted on the pelvic floor muscles and help them relax. To perform this exercise, sit in an upright position and place your hands above your waist on either side. As you inhale, take a deep breath through your abdomen and allow your stomach to expand completely. Then slowly, exhale and bring your navel towards your spine. Continue this exercise for 5 minutes.
3. Balasana (Child’s Pose)
Balasana, or child’s pose, is a very simple yogic exercise that helps increase blood circulation around your anus and relaxes your lower back, hips, and legs. This exercise can also help prevent constipation. To perform this exercise, sit on your hands and lie down on the mat. Place your hands on your lower abdomen and increase the pressure on this area. Stretch the hands forward in front of your head and extend your arms as far as possible. You can also relax them alongside your body. Hold this position for up to 5 minutes and perform regularly. Balasana is one the best stretching exercises for people with piles and can help you treat your condition without surgery.
4. Malasana
Malasana, sometimes called the Garland pose, is one of the best yoga exercises for people with piles and can cure it permanently. Malasana is known for its ability to restore and ease the functioning of the digestive system and can help prevent constipation. To perform this asana, stand straight and place your legs apart. Slowly perform a squat without bending forward. Start to bend your knees slowly, and keep your feet straight with the toes pointing forward. Once you are in a full squat, fold your hands in front of your body with the palms touching each other. Keep breathing slowly and hold this pose for 4 minutes.
5. Viparita Karani (Legs Up-the-Wall-Pose)
Viparita karani is a great exercise to alleviate discomfort and irritation around the anus. It can also help boost blood circulation in the area. To perform this exercise, sit with your right side next to a wall. Place your legs up on the wall and lie down on your back. Now, place your hands around the shins, clasp your hands or hold opposite elbows, and stay in this position for up to 1 minute.
6. Pawanmuktasana (Wind-Relieving Pose)
Pawanmuktasana or the wind-relieving pose, is one of the best exercises for piles to cure permanently. This yoga asana provides pressure on your abdomen and can help improve your digestion significantly. This asana can also help relax the muscles in your abdomen, buttocks, and anus. To perform this exercise, lay on your back and bend one or both of your knees while drawing them slowly towards your chest. Now, place your hands around your shins and clasp your hands. Hold this pose for up to 1 minute and perform 2-3 times.
7. Baddha Konasana (Bound Angle Pose)
Baddha konasana is an excellent yoga asana when it comes to treating piles and can help strengthen the flexibility in your inner thighs, groin, and knees. Baddha konasana is an extremely beneficial exercise and can stimulate your abdominal organs and soothe any kind of digestive discomfort. To perform this asana, sit comfortably and place the soles of your feet together. Keep your knees apart and interlace your fingers around the toes while keeping the spine straight. Hold this position for about a minute.
Baddha konasana is an easy-to-perform yogic exercise that you can perform at home. If done correctly and regularly, it can help you prevent constipation and cure piles permanently. Along with this asana, low-impact exercises such as walking will also encourage bowel movements and strengthen your bowel movements. Exercises such as paddling can also help improve the function of your anal sphincter and give you better control of your bowel movements.
8. Swimming
Swimming is often regarded as one of the best cardiovascular exercises for people with piles. Swimming works your whole body and is a good way to keep your heart and lungs strong. It can help target all your muscle groups that help the digestive functions and help prevent conditions such as constipation.
Additionally, swimming does not overstimulate your pelvic floor muscles or exert too much pressure on the abdominal muscles. It can be easily performed by people of all ages and genders and is easily available.
9. Mulabandhasana
Mulabandhasana is an advanced seated posture that helps improve body posture and movement and relax the groin muscles. Mulabandhasana is one of the best exercises for piles to cure permanently and improve your overall health. To perform this asana, sit on a yoga mat and fold your knees beneath your body. Slowly spread your knees apart on either side of the body and stretch them outwards. Then, place your hands on either knee with your palm facing upwards. Concentrate on your pelvic muscles and slowly begin contracting and releasing them. Try to coordinate these contractions with your breathing. Contract as you breathe in and release as you breathe out. Hold this pose for 3-4 minutes and then relax. Perform this asana daily to see significant improvement in your overall health and symptoms of piles.
10. Kegel Exercises
Kegel exercises are stretching exercises that help strengthen the pelvic floor muscles and improve bladder and bowel function. Before performing these exercises, make sure to urinate and empty your bladder. To begin, hold the pelvic floor in for 5 seconds by pulling and lifting up your genitals. Do not hold your breath while you do this. Counting the seconds can help you focus as well. After holding the pelvic floor for 5 seconds, slowly and completely relax your muscles for 5 seconds. Repeat this process 10 times for at least 3 times every day.
If your pelvic floor muscles become tired, take a rest and perform it later. Avoid using your stomach, legs, or buttock muscles while performing this exercise.
Can You Cure Piles With Exercises?
Regular physical activity can be beneficial in managing symptoms of piles and preventing them from worsening. While exercise may not directly cure hemorrhoids, it can contribute to overall health and help address some contributing factors.
Regular physical stimulation helps keep the bowel functioning and improves circulation throughout the body. Additionally, they can also reduce the chances of constipation. If you are struggling with piles, performing regular exercises may be an effective treatment for you.
Conclusion
Piles is a fairly common anorectal condition that can often be managed with regular physical activities, home remedies, and medicines. In fact, in its initial stages, many people simply ignore it and continue to live their lives. However, it does not take long for piles to become serious, and due to their painful symptoms, this condition can have a serious effect on your day-to-day life. While it is true that certain exercises can effectively cure piles permanently and improve your overall health, proper consultation remains crucial.
This is where we come in. Our highly trained and experienced proctologists have 10+ years of experience in performing various anorectal surgeries, including piles. And with their proper guidance, you will be able to be free of piles permanently. So contact us today and book your consultation with our proctologists!
